inside and out
There is so much information out there on how to lose weight safely and naturally. However, many people are still unsure how to do it. We are bombarded by companies that sell diet drugs or other weight-loss products on their websites and advertising, which promote misinformation about losing weight. Get simple and clear information here.
There are many weight loss solutions that include natural supplements. These can help you by making it easier to lose weight, in an easy way, when combined with other methods. They can work by reducing your appetite, reducing absorption of nutrients, or increasing fat burning. Learn here about natural weight loss solutions.
Losing weight can be a frustrating and sometimes depressing endeavor. This is probably why most people don’t follow through with a diet plan. However, for those with the will and determination to lose weight, the rewards are tremendous. A successful dieter will not...
Wealthy people give more dollars to charity because they have more to give. But studies show that middle-class and poorer people give away higher proportions of their money. In fact, the National Center for Charitable Statistics finds that households earning...
If you’re “averagely overweight,” that is, not doctor-diagnosed with extreme obesity, or if you just want to feel better by losing or shedding a few pounds, there’s good news for you – from ACCREDITED, reliable, trusted experts who also care about your well-being....
The corporate rut and the frenzy of making it big, leaves little room for health issues, making everyone fight the battle of obesity. It is indeed a lifestyle disease which most of us bring on due to utter negligence towards health. Sadly, it doesn't stop at weight...
Stretching or not stretching before a workout is a pretty controversial topic, especially when it comes to static stretches. There is research that shows better performance when stretching prior to a workout, and there is also research showing better performance...
Everyone must have heard of the famous adage, 'Health is wealth'. Nowadays everyone is desperate to cut the extra flab and stay healthy. Many of us try different ways to keep fit and reduce weight. People tend to go to any extreme in order to lose weight. There are...
No matter who you are in the world, you have to have aerobic exercise. It is required for a healthy body and a quality way of life. It has many of pros and will make you feel greater in all aspects of your life. Why should you do aerobics? Muscle groups get more...
The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while...
Nowadays, people are going crazy about weight loss supplements, and any new product that hits the market, sells like hot cakes. With more and more people getting obese, it is no wonder they try such supplements. One of the latest weight loss supplements that has...
In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprit in obesity and heart disease, but rather...
Hi! I'm Natalie and welcome to my blog.
I've been working as a weight loss specialist for over 15 years, and in that time, I've learned one thing: a healthy weight loss is the only plan that is sustainable long term. I am a big advocate of the Ketogenic diet and fasting. Both working together have great health benefits, and help with weight loss.
I have compiled in this blog articles that can help change your body completely and get to the other side of the tunnel, easily and fast.
Thanks for stopping by, and I hope you find something to help you along the way.
