At Live Healthy and Happy Now we are passionate about helping real people improve their lives in a holistic way, so that your overall life situation fosters freedom and fulfilment.

To do this, we offer practical, science-backed advice and recommend proven, holistic programs and products. You won’t find anything here but what works and inspires you. Everyone needs encouragement and sound guidance, and that is what we provide.

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Hi! I'm Natalie and welcome to my blog.

I've been working as a weight loss specialist for over 15 years, and in that time, I've learned one thing: a healthy weight loss is the only plan that is sustainable long term. I am a big advocate of the Ketogenic diet and fasting. Both working together have great health benefits, and help with weight loss.

I have compiled in this blog articles that can help change your body completely and get to the other side of the tunnel, easily and fast.

Thanks for stopping by, and I hope you find something to help you along the way.


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