The Natural Way To Losing Weight Fast
Losing weight can be a frustrating and sometimes depressing endeavor. This is probably why most people don’t follow through with a diet plan. However, for those with the will and determination to lose weight, the rewards are tremendous. A successful dieter will not...
Do Wealthy People Give Less to Charity?
Wealthy people give more dollars to charity because they have more to give. But studies show that middle-class and poorer people give away higher proportions of their money. In fact, the National Center for Charitable Statistics finds that households earning less...
30-Minute Weight Loss Exercise Proves Most Effective
If you’re “averagely overweight,” that is, not doctor-diagnosed with extreme obesity, or if you just want to feel better by losing or shedding a few pounds, there’s good news for you – from ACCREDITED, reliable, trusted experts who also care about your well-being....
Obesity Exercise Plan
The corporate rut and the frenzy of making it big, leaves little room for health issues, making everyone fight the battle of obesity. It is indeed a lifestyle disease which most of us bring on due to utter negligence towards health. Sadly, it doesn't stop at weight...
To Stretch or Not To Stretch Pre Workout?
Stretching or not stretching before a workout is a pretty controversial topic, especially when it comes to static stretches. There is research that shows better performance when stretching prior to a workout, and there is also research showing better performance when...
Healthy Trim Review
Everyone must have heard of the famous adage, 'Health is wealth'. Nowadays everyone is desperate to cut the extra flab and stay healthy. Many of us try different ways to keep fit and reduce weight. People tend to go to any extreme in order to lose weight. There are...
Aerobic Effort for Good Fitness
No matter who you are in the world, you have to have aerobic exercise. It is required for a healthy body and a quality way of life. It has many of pros and will make you feel greater in all aspects of your life. Why should you do aerobics? Muscle groups get more blood...
A Simple Plan For Weight Loss
The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while...
Uses and Side Effects of Irvingia Gabonensis
Nowadays, people are going crazy about weight loss supplements, and any new product that hits the market, sells like hot cakes. With more and more people getting obese, it is no wonder they try such supplements. One of the latest weight loss supplements that has hit...
What Is The Mediterranean Diet?
In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprit in obesity and heart disease, but rather that...
Do Mental Exercises Burn Calories?
Our brain is a capacious, highly-sophisticated organ, that controls our every move, sensation, and bodily function. It's a marvel really, to think of how many neurons are ceaselessly at work to get us through the day. The brain is like a puppeteer; it manipulates our...
Self-Talk Your Way to Success
Every so often (actually quite often), we come across studies that don’t deliver lifesaving news but nevertheless provide insights that may motivate people to change some behaviors or thought patterns in positive ways. Here’s one: Telling yourself you can do better...
Why the Happy Diet Works
Understanding why and how the happy diet works. There is a simple explanation and that being is you get to choose what you want to eat. Most diets today prove to be very stressful for many men and women in their quest to lose weight. This is because they are following...
Exercise: Medicine for the Mind
Much research has shown that exercise and staying physically active in general can improve mood and help counter depression. A study in Mayo Clinic Proceedings in August 2016 provided some interesting evidence for this by examining what happens when active people are...
Diet Supplements for Men
Fast food and a fast lifestyle has made it very difficult for us to stay on course to become the next Adonis. We try our best to stay in shape and the holiday season comes along to topple our health cart, and it seems like we have put on 20 pounds just around our...
