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Maqui Berry Lean

Maqui Berry Lean

In this fast paced life, you often miss out on the nutrients that are essential for your sound health and wellness. Also, you tend to satisfy your taste buds with junk food quite often, which makes the matters even worse. Fast food affects your health and physique to...

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Pawsitive Thinking

Pawsitive Thinking

Besides being good companions and adding joy to many people’s lives, pets can provide both physical and mental health benefits. In 2013, the American Heart Association released a Scientific Statementreporting on studies that linked pet ownership to lower blood...

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Chromium Picolinate for Weight Loss

Chromium Picolinate for Weight Loss

Chromium is one of the most important elements needed by the human body to function in an efficient manner. Low chromium levels may give rise to an increase in the levels of sugar and cholesterol in the blood. Several research studies have shown that it is beneficial...

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Meditation: Which Type is Best for You?

Meditation: Which Type is Best for You?

Richard Gere is a proponent, Tiger Woods has done it since childhood, and Jerry Seinfeld has been a practitioner for 40 years. These celebrities know what many recent studies have confirmed: that meditation, when practiced regularly, has significant mental and...

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Water: Your Best Weight Loss Friend

Water: Your Best Weight Loss Friend

Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping your cells hydrated, but it fills your stomach so that you are less hungry. Here are some quick tips for consuming a...

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Best Foods to Eat to Lose Weight

Best Foods to Eat to Lose Weight

The first step in losing weight, is to have a coordinated plan of action on how to start out on your diet plan. Crash diets may work for you, but once the body starts to eat normally again, it stores all that it receives in order to replace what it lost during those...

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What is Stewardess Diet and Does it Really Work?

What is Stewardess Diet and Does it Really Work?

Did You Know? The stewardess diet is named so, as it is believed that most stewardesses circulate a copy of this diet, and follow it regularly. We are always looking for quick ways to lose weight, aren't we? This obsession with weight has led to emergence of numerous...

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Detox Diets for Weight Loss

Detox Diets for Weight Loss

Diet does not mean going hungry without food. On the other hand, diet means making a change in your dietary intake. If you carefully observe your eating patterns, you will realize that we eat more than what our body needs and often we eat the things that our body...

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Detox Drinks to Lose Weight

Detox Drinks to Lose Weight

Nowadays, we consume so much processed and junk food, that our bodies do not get enough nutrients, and instead get loaded with toxins. Toxins can come from various sources such as the water we drink, the chemicals used to prepare food, and in today's world, even from...

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10-Day Diet to Lose 10 Pounds

10-Day Diet to Lose 10 Pounds

You have a great trip planned to the beach in the next 15 days. All your friends have bought gorgeous bikinis and swimming suits. Now, you are terrified because you know you have indulged too much in food for the past few days, the reason why you have put on weight....

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What Is The South Beach Diet?

What Is The South Beach Diet?

The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. It is designed in phases, like the Atkins Diet, with different eating recommendations in each phase. All phases have the...

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ABOUT ME

Hi! I'm Natalie and welcome to my blog.

I've been working as a weight loss specialist for over 15 years, and in that time, I've learned one thing: a healthy weight loss is the only plan that is sustainable long term. I am a big advocate of the Ketogenic diet and fasting. Both working together have great health benefits, and help with weight loss.

I have compiled in this blog articles that can help change your body completely and get to the other side of the tunnel, easily and fast.

Thanks for stopping by, and I hope you find something to help you along the way.

Natalie

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