Maqui Berry Lean
In this fast paced life, you often miss out on the nutrients that are essential for your sound health and wellness. Also, you tend to satisfy your taste buds with junk food quite often, which makes the matters even worse. Fast food affects your health and physique to...
Weight Loss With Acupuncture: Can Acupuncture Help You Lose Weight?
In recent years, more and more people are trying out acupuncture to lose weight. Just what is acupuncture? How can acupuncture treatment help you lose weight? Acupuncture is a branch of traditional Chinese medicine (TCM) and has been around for about 5,000 years. It...
Pawsitive Thinking
Besides being good companions and adding joy to many people’s lives, pets can provide both physical and mental health benefits. In 2013, the American Heart Association released a Scientific Statementreporting on studies that linked pet ownership to lower blood...
Chromium Picolinate for Weight Loss
Chromium is one of the most important elements needed by the human body to function in an efficient manner. Low chromium levels may give rise to an increase in the levels of sugar and cholesterol in the blood. Several research studies have shown that it is beneficial...
Natural Weight Loss Supplements that Work
Statistical figures about obesity are quite shocking. Everyone knows that obesity has attained epidemic proportions in the U.S. Surveys show that over 1.7 billion people in the world are overweight. Moreover, there are billions of people who need to lose the extra...
Meditation: Which Type is Best for You?
Richard Gere is a proponent, Tiger Woods has done it since childhood, and Jerry Seinfeld has been a practitioner for 40 years. These celebrities know what many recent studies have confirmed: that meditation, when practiced regularly, has significant mental and...
A Lighthouse to the Lost Ship: Know the Importance of Counseling
The world, as we know it, has changed. The stimulants have gone into overdrive, and with that, so have the demands. There is so much happening everywhere―schools and colleges, the workplace, in relationships, in technology ... and all this has had an effect on us, our...
Water: Your Best Weight Loss Friend
Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping your cells hydrated, but it fills your stomach so that you are less hungry. Here are some quick tips for consuming a...
Best Foods to Eat to Lose Weight
The first step in losing weight, is to have a coordinated plan of action on how to start out on your diet plan. Crash diets may work for you, but once the body starts to eat normally again, it stores all that it receives in order to replace what it lost during those...
Stretching a Vital Component to Your Exercise and Weight Loss Program
Stretching is a vital part of your program and is often neglected by many. Exercise actually has the effect of tightening your muscles, so it is of great importance while your muscles are warm to stretch them after exercise returning them to their original lengths....
What is Stewardess Diet and Does it Really Work?
Did You Know? The stewardess diet is named so, as it is believed that most stewardesses circulate a copy of this diet, and follow it regularly. We are always looking for quick ways to lose weight, aren't we? This obsession with weight has led to emergence of numerous...
Detox Diets for Weight Loss
Diet does not mean going hungry without food. On the other hand, diet means making a change in your dietary intake. If you carefully observe your eating patterns, you will realize that we eat more than what our body needs and often we eat the things that our body...
Detox Drinks to Lose Weight
Nowadays, we consume so much processed and junk food, that our bodies do not get enough nutrients, and instead get loaded with toxins. Toxins can come from various sources such as the water we drink, the chemicals used to prepare food, and in today's world, even from...
10-Day Diet to Lose 10 Pounds
You have a great trip planned to the beach in the next 15 days. All your friends have bought gorgeous bikinis and swimming suits. Now, you are terrified because you know you have indulged too much in food for the past few days, the reason why you have put on weight....
What Is The South Beach Diet?
The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. It is designed in phases, like the Atkins Diet, with different eating recommendations in each phase. All phases have the...
