The Natural Way To Losing Weight Fast
Losing weight can be a frustrating and sometimes depressing endeavor. This is probably why most...
Read MoreLosing weight can be a frustrating and sometimes depressing endeavor. This is probably why most...
Read MoreThe math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week?...
Read MoreIn 1993, the Harvard Medical School released the results of research that studied the diets of...
Read MoreUnderstanding why and how the happy diet works. There is a simple explanation and that being is...
Read MoreWater is one of the key components to a healthy diet and a long-term weight loss undertaking. It...
Read MoreThe first step in losing weight, is to have a coordinated plan of action on how to start out on...
Read MoreDid You Know? The stewardess diet is named so, as it is believed that most stewardesses circulate...
Read MoreDiet does not mean going hungry without food. On the other hand, diet means making a change in...
Read MoreNowadays, we consume so much processed and junk food, that our bodies do not get enough nutrients,...
Read MoreYou have a great trip planned to the beach in the next 15 days. All your friends have bought...
Read MoreHi! I'm Natalie and welcome to my blog.
I've been working as a weight loss specialist for over 15 years, and in that time, I've learned one thing: a healthy weight loss is the only plan that is sustainable long term. I am a big advocate of the Ketogenic diet and fasting. Both working together have great health benefits, and help with weight loss.
I have compiled in this blog articles that can help change your body completely and get to the other side of the tunnel, easily and fast.
Thanks for stopping by, and I hope you find something to help you along the way.