The Natural Way To Losing Weight Fast
Losing weight can be a frustrating and sometimes depressing endeavor. This is probably why most...
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Category: Weight Loss
A Simple Plan For Weight Loss
The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week?...
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What Is The Mediterranean Diet?
In 1993, the Harvard Medical School released the results of research that studied the diets of...
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Why the Happy Diet Works
Understanding why and how the happy diet works. There is a simple explanation and that being is...
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Water: Your Best Weight Loss Friend
Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It...
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Best Foods to Eat to Lose Weight
The first step in losing weight, is to have a coordinated plan of action on how to start out on...
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What is Stewardess Diet and Does it Really Work?
Did You Know? The stewardess diet is named so, as it is believed that most stewardesses circulate...
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Detox Diets for Weight Loss
Diet does not mean going hungry without food. On the other hand, diet means making a change in...
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Detox Drinks to Lose Weight
Nowadays, we consume so much processed and junk food, that our bodies do not get enough nutrients,...
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10-Day Diet to Lose 10 Pounds
You have a great trip planned to the beach in the next 15 days. All your friends have bought...
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ABOUT ME
Hi! I'm Natalie and welcome to my blog.
I've been working as a weight loss specialist for over 15 years, and in that time, I've learned one thing: a healthy weight loss is the only plan that is sustainable long term. I am a big advocate of the Ketogenic diet and fasting. Both working together have great health benefits, and help with weight loss.
I have compiled in this blog articles that can help change your body completely and get to the other side of the tunnel, easily and fast.
Thanks for stopping by, and I hope you find something to help you along the way.
