30-Minute Weight Loss Exercise Proves Most Effective
If you’re “averagely overweight,” that is, not doctor-diagnosed with extreme obesity, or if you...
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Category: Fitness
Obesity Exercise Plan
The corporate rut and the frenzy of making it big, leaves little room for health issues, making...
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To Stretch or Not To Stretch Pre Workout?
Stretching or not stretching before a workout is a pretty controversial topic, especially when it...
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Aerobic Effort for Good Fitness
No matter who you are in the world, you have to have aerobic exercise. It is required for a...
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Stretching a Vital Component to Your Exercise and Weight Loss Program
Stretching is a vital part of your program and is often neglected by many. Exercise actually has...
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Cardio Exercises to Lose Weight
Cardio means relating to the heart and cardiovascular exercises promote a healthy heart. Everybody...
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Find Your Way To Lose Pounds With Yoga
We all know that overweight along with obesity are for centuries no longer a fashion trend,...
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Boxing Workouts to Lose Weight
For anyone who is interested in not just losing weight, but also becoming strong, lean and toned,...
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Gym Workouts to Lose Weight Fast
In today’s times, amidst busy schedule, one cannot spend hours in the gym for losing weight....
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Treadmill Workouts to Lose Weight
Did you Know? In order to burn body fat and lose weight, make sure that your heart rate is above...
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ABOUT ME
Hi! I'm Natalie and welcome to my blog.
I've been working as a weight loss specialist for over 15 years, and in that time, I've learned one thing: a healthy weight loss is the only plan that is sustainable long term. I am a big advocate of the Ketogenic diet and fasting. Both working together have great health benefits, and help with weight loss.
I have compiled in this blog articles that can help change your body completely and get to the other side of the tunnel, easily and fast.
Thanks for stopping by, and I hope you find something to help you along the way.
