Do Wealthy People Give Less to Charity?
Wealthy people give more dollars to charÂity because they have more to give. But studies show that...
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Category: Healthy Mind
Do Mental Exercises Burn Calories?
Our brain is a capacious, highly-sophisticated organ, that controls our every move, sensation, and...
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Self-Talk Your Way to Success
Every so often (actually quite often), we come across studies that don’t deliver lifesaving news...
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Exercise: Medicine for the Mind
Much research has shown that exercise and staying physically active in general can improve mood...
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Pawsitive Thinking
Besides being good companions and adding joy to many people’s lives, pets can provide both...
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Meditation: Which Type is Best for You?
Richard Gere is a proponent, Tiger Woods has done it since childhood, and Jerry Seinfeld has been...
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A Lighthouse to the Lost Ship: Know the Importance of Counseling
The world, as we know it, has changed. The stimulants have gone into overdrive, and with that, so...
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Is Birth Order Theory Baloney?
Birth order has no measurable effect on personality traits,suggests an analysis of data on 20,000...
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Exercise and Cognition: A Virtuous Circle
Does staying physically active improve cognitive function, or does high cognitive function enable...
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4 Barriers to Meditating—and How to Overcome Them
I’ve heard this lament again and again: “I’d love to be able to meditate—it would be so good for...
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ABOUT ME
Hi! I'm Natalie and welcome to my blog.
I've been working as a weight loss specialist for over 15 years, and in that time, I've learned one thing: a healthy weight loss is the only plan that is sustainable long term. I am a big advocate of the Ketogenic diet and fasting. Both working together have great health benefits, and help with weight loss.
I have compiled in this blog articles that can help change your body completely and get to the other side of the tunnel, easily and fast.
Thanks for stopping by, and I hope you find something to help you along the way.
