Be beautiful

inside and out

Weight loss

There is so much information out there on how to lose weight safely and naturally. However, many people are still unsure how to do it. We are bombarded by companies that sell diet drugs or other weight-loss products on their websites and advertising, which promote misinformation about losing weight. Get simple and clear information here.

Healthy Mind

When losing weight, mindset is everything. You need to be able to see your goal and have the strength to follow through, and you need to develop resilience. Weight problems are sometimes linked to higher levels of depression, anxiety, and other mental illnesses. Learn how to keep a healthy mind to get a healthy body.

Natural supplements

There are many weight loss solutions that include natural supplements. These can help you by making it easier to lose weight, in an easy way, when combined with other methods. They can work by reducing your appetite, reducing absorption of nutrients, or increasing fat burning. Learn here about natural weight loss solutions.

Bitter Orange For Weight Loss

Did You Know? It is perhaps not safe to take bitter orange supplements for losing weight. Scientific evidence is too feeble to recommend this supplement for medicinal purposes. Also referred to as citrus aurantium, the extracts of bitter orange plant obtained from...

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Home Exercise Programs for Weight Loss

Rushing to the gym to try a rigorous workout can be difficult considering the time constraint one faces, due to work-related issues. So, how does one plan a daily workout routine, especially when joining a gym seems like an impossible thing? Well, it would come to...

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Altruism: Doing Well by Doing Good

An unselfish regard for the welfare of oth­ers—altruism—is a virtue in nearly all reli­gions and cultures. Some evolutionary psychologists say we’re wired to help oth­ers. Such conduct is also seen in many other animals, including chimpanzees and ele­phants. Even...

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Exercises for Losing Weight

Obesity is a very commonly found problem throughout the world. It can give rise to a number of health problems. Hence, everyone looks for a perfect way to lose weight quickly. You can lose excess body weight with different methods such as medications, surgery,...

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Hi! I'm Natalie and welcome to my blog.

I've been working as a weight loss specialist for over 15 years, and in that time, I've learned one thing: a healthy weight loss is the only plan that is sustainable long term. I am a big advocate of the Ketogenic diet and fasting. Both working together have great health benefits, and help with weight loss.

I have compiled in this blog articles that can help change your body completely and get to the other side of the tunnel, easily and fast.

Thanks for stopping by, and I hope you find something to help you along the way.


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