Uses and Side Effects of Irvingia Gabonensis

Natural Supplements

Nowadays, people are going crazy about weight loss supplements, and any new product that hits the market, sells like hot cakes. With more and more people getting obese, it is no wonder they try such supplements. One of the latest weight loss supplements that has hit the market is African mango (Irvingia Gabonensis).

What is Irvingia Gabonensis?

A tree that is native to the West African and Southeast Asian regions, Irvingia gabonensis is otherwise known as African mango or bush mango. This tree produces mango-like fruits, and hence the name. The fruits are edible, and are found to be used for a very long time. It is the seeds that are said to be useful for weight loss purposes. It is said that the tribals of Africa, have been using the seeds of Irvingia gabonensis for therapeutic purposes, through the centuries.

These nuts are rich in proteins and fats, and are locally referred to as ogbono, etima, odika, or dika nuts. The nuts are dried and sold either in whole, or in powdered form. This powder is used for culinary purposes, either as an ingredient or as a thickening agent. Certain clinical trials and studies reported a possible link between Irvingia gabonensis and weight loss. This triggered its sale as a weight loss supplement.

Uses and Side Effects

So, Irvingia gabonensis extract is derived from the nuts of African mango tree. It is said to be useful for weight loss, for lowering high cholesterol levels, and for reducing fat deposits. These so-called benefits could be due to the high level of soluble fiber in these nuts. It is believed that the extract may lower high cholesterol, which is said to be removed from the body, along with the fiber. Even the growth of fat cells are said to be reduced after using this supplement. Another suggestion is that it increases the rate of fat breakdown in the body. It is also said to be useful for controlling diabetes. Even though trials show that this supplement can be effective in some cases, there is no sufficient evidence to prove the same.

Irvingia gabonensis supplements may prove effective in some users, who stick to a low-calorie diet and a good exercise regimen. It is found to be safe, if taken in the right dosage, for the prescribed period of time. It is not recommended for kids and pregnant and nursing women. Adults too are advised to use this supplement for not more than a month, to avoid possible side effects, like flatulence, headaches, and sleep problems.

Studies regarding Irvingia gabonensis are still underway. If you are interested in using this weight loss supplement, use it according to the instructions of a qualified herbal practitioner. Stick to the prescribed dosage and duration of use, so as to prevent possible side effects. Usually, it is taken two to three times a day, before food. The dosage may vary with the type of extract, you are using. You may also seek the opinion of your physician, regarding the use of this product. Another important point to note is that the product must be bought from trusted manufacturers. You may get original liquid extract from African grocery stores.


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Hi! I'm Natalie and welcome to my blog.

I've been working as a weight loss specialist for over 15 years, and in that time, I've learned one thing: a healthy weight loss is the only plan that is sustainable long term. I am a big advocate of the Ketogenic diet and fasting. Both working together have great health benefits, and help with weight loss.

I have compiled in this blog articles that can help change your body completely and get to the other side of the tunnel, easily and fast.

Thanks for stopping by, and I hope you find something to help you along the way.



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